Licensed Mental Health Counselor

I am a Licensed Mental Health Counselor with 10 years of experience helping individuals navigate challenges related to substance use, anxiety, depression, and the complexities of co-occurring medical and mental health issues. I offer therapy services at our Milford, MA clinic!

I primarily utilize a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused approaches. This is coupled with a commitment to collaboration, honesty, and unconditional respect as the foundation for creating trust and a safe space for important therapeutic work.
My diverse background brings a unique perspective with the understanding of major life milestones and the value of self acceptance.

During times of change and loss, people can lose track of their whole self and need help reconnecting with their innate strengths, resilience, and self-worth. I believe that we all have the tools inside us to meet the challenges that life brings, and that therapy is just another tool that can reconnect us to our whole self.

I understand the joys and challenges of raising a family, the value of practicing new skills and how of failure is a part of the process . The stress of managing a career without letting it define one’s whole identity and how mental and physical health clearly influence each other. Treating our whole self is the key to achieving a greater quality of life.