Mental Health Counselor

I am a clinician at our Sudbury, MA clinic who provides therapy services!

I believe in a strengths-based approach to counseling and will work with my adolescent and adult clients to identify short and long term goals, strengths, and challenges. I use motivational interviewing techniques to help clients identify what they want to change in their lives and how to best go about incorporating that change. My ideal client may be struggling with anxiety, depression, life transitions, body image, stress, relationships, and/or trauma and is motivated to explore the roots of these difficulties and incorporate evidence-based therapeutic interventions to move towards growth and fulfillment.

My goal as a therapist is to provide a warm and supportive environment where the client feels safe to explore their thoughts, feelings, behaviors, and goals. I utilize a person-centered approach, which is based upon the belief that all clients can move toward growth when they are provided an empathetic, genuine, and accepting environment.

I look forward to working with you to help you identify unhealthy thinking patterns, better understand your goals/values, and develop healthy coping strategies. My goal is to work with you as you identify a path forward and work to make that path a lasting reality. Please reach out if you think I may be a good fit for you or your child!