I strive to foster an open and authentic space where my clients feel safe to explore and share. I achieve this by authentically being myself and incorporating humor effectively, which helps to alleviate tension during difficult moments or sessions, leaving them with a sense of hope.

I frequently utilize an integrative approach in my client work, drawing heavily from Cognitive Behavioral Therapy (CBT) and its related treatments like Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), along with narrative-focused approaches to achieve a balanced therapeutic approach. My goal is to help clients discover their path and voice their story, equipping them with coping skills to navigate life’s stressors effectively.

My ideal client may experience a spectrum of mental illnesses, including anxiety disorders, depression, bipolar disorders, and substance abuse. Their needs are unique, and I am committed to supporting them in their journey. Together, we will navigate their challenges, set ambitious goals, and work diligently in therapy to achieve the best results.