Clients I work with are often coping with stress, anxiety and/or burnout and seeking to live more mindful, balanced and sustainable lives. Together, we develop the tools, habits and cognitive flexibility to live more mindfully and to move more skillfully in the world. Many of my clients seek help navigating relationships, identity issues, life-transitions and school or career challenges. Clients also seek help in processing grief, trauma and/or cultural differences. I work with clients where they are to meet life’s challenges and opportunities more skillfully. Together, we work to identify pathways forward and opportunities for growth along the journey.

I help clients to feel heard, seen and empowered about their decisions, their relationships and themselves. Together, we examine the core values, beliefs and behaviors that make each client who they are and identify those that support who they want to become. Each client is an expert on their own life and experiences, but many need help to make sense of these things and to live the life they want. My role is to guide, affirm and support each client on their journey from where they are to where they want to be. During our initial sessions, we’ll explore your issues, goals and expectations and create an individualized roadmap. During treatment, we’ll develop tools, identify supports and utilize progress measures to meet and sustain your goals.

I provide compassionate, culturally aware and person-centered care that integrates psycho-education, skills building and process-based treatment. I work with clients to treat presenting issues as well as to develop the tools and resiliency to heal and move from illness towards wellness.