Mental Health Counselor

I am a clinician who provides therapy services at our Auburn, MA clinic.

Do you feel stuck? My approach to helping: Choosing to begin therapy and meet a new therapist can be one of the most stressful things a person can do. It is also one of the most courageous! The journey of counseling and therapy is a path of growth. I love working with people who have the courage to engage in therapy and helping them learn, grow, and heal. By becoming more aware of yourself and the people around you, you are able to choose new ways of being and interacting and feel calmer and more content day to day.
It is my belief that while growth can be challenging, it ultimately leads to a more peaceful life.

Together we can move forward in an environment that is safe, compassionate, and supportive. One of my best practices are Anxiety, Depression, Trauma, and PTSD. My areas of expertise include:
Depression. Trauma and PTSD. Cognitive Behavioral (CBT)
Dialectical Behavior (DBT), Strength-Based, Trauma Focused.

I believe that acknowledging your feelings and asking for help are two of the bravest things a person can do. My approach to therapy is collaborative and compassionate. I believe in meeting you where you are, honoring your lived experience, and helping you build practical tools while also reconnecting with your resilience and sense of meaning.