Mental Health Counselor

I am a clinician at our Boston – Government Center clinic who provides therapy services!

My ideal client is an adult or teenager, aged 18-35, who is struggling with emotional dysregulation and insecure attachment. My client’s goals include better understanding themselves, their life goals, and values for their future. My client may have a trauma history and is struggling in school or work due to mental health symptoms such as anxiety, depression, or complex PTSD. My clients want to understand themselves better so they can have a better life, more fulfilling relationships, and a sense of purpose.

I offer clients coping skills of DBT, CBT, and psychoanalysis treatment to understand better their triggers, internal beliefs, and past and current relationship dynamics. I provide somatic practices such as yoga and breathwork to incorporate into their coping skills and worksheets/homework if the client is interested in doing activities at home. I am currently completing an EMDR somatic training, and if allowed, I would offer EMDR. I would also include trauma-informed CBT and approaches. My primary focus would be on emotional regulation, coping mechanisms, and understanding relationships of the past to heal insecure attachment.

I want clients to know that our time together is a safe space to talk about anything they are comfortable discussing at the moment. I would want my clients to know that they can take their time when it comes to discussing trauma or events of the past and to go at a pace they are comfortable with. I want my clients to feel open to expressing what they would like to work on or what activities work best for them, so we can come up with a treatment plan that is ideal for them.