Mental Health Counselor

Hi, my name is Benilde, and I am a Master’s level clinician with experience working with children and adults in outpatient settings. I support clients with anxiety, stress, emotional regulation, and life transitions. My approach is warm, supportive, and nonjudgmental. I use cognitive behavioral therapy, mindfulness, and person-centered techniques to help you better understand your thoughts and emotions while building tools for daily life. I offer therapy services at our Brockton, MA clinic.

I help clients build coping skills, improve emotional regulation, and gain confidence in managing life’s challenges. I focus on anxiety, stress, self-esteem, and life transitions. With children and adolescents, I support emotional expression and behavior. With adults, I help identify patterns and build healthier thinking habits.

Starting therapy can feel like a big step, and it’s okay if you’re unsure where to begin. You don’t have to have everything figured out. I’m here to support you and meet you where you are. My goal is to create a space where you feel heard, understood, and comfortable. I look forward to working with you and supporting you through whatever you’re facing.