Dialectical behavioral therapy (DBT) is an outgrowth of cognitive behavioral therapy (CBT) with a specific focus on mindfulness and holding multiple truths at once. The…
Cognitive behavioral therapy (CBT) is a structured form of talk therapy that focuses on helping people see the connections between their thoughts, emotions, and behaviors.…
Therapy is often the first line of treatment for those facing depression. It can help people unpack the reasons for their negative feelings, learn new…
Depression is marked by low mood, changes in sleep or appetite, feelings of hopelessness, and losing interest in activities previously enjoyed. Depression is divided into…
Northeast Health Services is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…