What Are Intrusive Thoughts?
Intrusive thoughts are unwanted, involuntary thoughts that can cause distress or anxiety. They often come in the form of disturbing or irrational thoughts, images, or
Recognizing Signs of Self-Harm
If you’ve never struggled with self-harm, the idea of it can seem foreign and confusing. Self-harm, also known as self-injury or self-mutilation, is when a
Types of Schizophrenia
Schizophrenia might be the most misunderstood mental health condition. It’s common for people to believe that schizophrenia only involves hearing voices and seeing things that
What Is Imposter Syndrome?
In today’s competitive society, it is common for people to doubt their abilities and feel like they don’t deserve their success. However, this self-doubt can
Living with Depression
Depression is a complex mental health condition that affects millions of people around the world. While it can manifest in different ways, the underlying feeling
Understanding Trauma in Women
If you’ve heard more about the effects of trauma in recent years, it’s because the world has come a long way in understanding how trauma