My ideal clients would be adolescents, young adults, and older adults struggling with anxiety, depression, mood disorders, stress management, and life transitions. Also, my ideal client’s needs would be to improve upon their ability manage navigating life no matter what stressors, moods, and conflicts are impacting their overall well-being. My ideal client’s goals would be aiming to see how to increase their self-awareness of what helps them get through each day for their own understanding of their mental health along with further coping skills, resources, and supports.

I provide support to clients primarily drawing from the approaches of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing along with seeing what other approaches may be appropriate for each client with my area of knowledge and competency.

I aim to provide clients with care and support no matter where they are on their mental health journey. No matter if an individual is new or already familiar with therapy or having an easy or difficult day, I strive to meet the client where the individual is at for their given circumstances.