Masters Level Mental Health Counselor
Hi, I’m Sophia, a Masters Level Mental Health Counselor who provides therapy services at our Boston-Brighton clinic. I have experience working with children and families in both school and community based settings. My goal is to create a supportive environment where clients feel understood and empowered to navigate life’s challenges. Using a strengths-based approach, I work with clients to build on their existing strengths while fostering resilience and personal growth. Through curiosity and compassion, I support clients in establishing healthy boundaries, strengthening communication skills, and improving emotional regulation.
I have experience working with individuals and groups navigating ADHD, ASD, anxiety, and depression. I value a strong therapeutic relationship and my approach integrates aspects of CBT, Solution-Focused Therapy, mindfulness-based interventions, and trauma-informed care to help clients regulate their emotions and work towards personal goals.
I am dedicated to creating a trusting environment where clients feel safe and supported. I believe that every person’s journey is unique, and I tailor my approach to meet your individual needs and goals. I am here to support and empower you to build on your strengths, develop practical skills, and work toward meaningful growth, and resilience.