Mental Health Counselor

My ideal client is an individual who is seeking support for their mental health concerns such as anxiety, depression, mood disorders, trauma, or ADHD. They are actively working towards their own healing and striving to create a life that aligns with their values and aspirations. They are committed to personal growth, open to self-exploration, and ready to take steps towards meaningful change.

I bring a strength-based and eclectic approach, integrating Cognitive Behavioral Therapy (CBT) and other evidenced-based techniques to support my clients’ unique needs. I have experience working with children, adolescents, families, and adults.

I believe the client is the expert of their life, experiences, and their needs. As a therapist, my goal is to help the client feel safe and heard to explore their experiences and concerns. Being open and vulnerable is hard, and I believe is an honor to support people as they work through their concerns.