Mental Health Counselor

I’m a therapist at our Springfield clinic dedicated to helping adults navigate life’s transitions, stress, and anxiety. My background in frontline crisis work gives me a deep respect for human resilience. I use CBT as a versatile foundation to reshape unhelpful thoughts, blending it with DBT, ACT, and existential therapy to pair practical tools with deeper meaning.

To my potential clients: Therapy can feel intimidating, but you aren’t alone. Together, we will build mindfulness and coping skills for immediate storms while uncovering what brings you true joy. You direct your story; I’m here to help you live authentically.

I use CBT as a versatile foundation to help adults reshape unhelpful thought patterns, combining it with DBT and ACT to build practical emotional regulation skills. I focus heavily on helping clients navigate anxiety, stress, and life transitions while incorporating existential exploration to find deeper meaning and joy.

Seeking therapy is a courageous step, and I prioritize creating a safe, non-judgmental space where you feel truly heard. I view our work as a genuine partnership, and I am deeply invested in your growth and resilience. I look forward to walking alongside you and working together on your journey to wellness.