Mental Health Counselor
Hi! I offer therapy services at our Brighton clinic. I’m a newer clinician with experience working with everyone from adolescents to older adults in outpatient, inpatient, and group settings. I use CBT and DBT, along with mindfulness and creative approaches like art therapy. I believe therapy should be a space where you can show up exactly as you are. No judgment, no pressure to have it all figured out, and definitely no need to pretend you have it all together. Your experiences, personality, goals, and needs all matter, and we’ll work together to find what works for you.
I’m not here to sit across from you and tell you what you should be doing. I’m here to listen, ask questions, help you make sense of things, and work alongside you as we figure out what might actually help. Sometimes that looks like learning new skills, sometimes it’s talking through the messy stuff, and sometimes it’s finding a new way to look at something.
Starting therapy can feel a little weird at first, especially if you’re not sure what to say or where to start. That’s totally okay! You don’t need to have it all figured out before reaching out. We can start with a conversation, get to know each other, and see what feels like a good fit. I’m looking forward to meeting you!