Mental Health Counselor
Hello! I’m Abby Brennan, a licensed therapist in Braintree. I have 5+ years of experience working with children, adults, and families in schools, community-based, and in-home sessions. My goal is to create a safe, warm, and welcoming space where you feel truly heard. I utilize a strength-based, person-centered approach to help navigate life’s challenges, always remembering that we are all unique, with our own strengths and qualities.
I utilize narrative and art therapy techniques, along with CBT and DBT exercises and psychoeducation, to enhance understanding of cognitive processes. Knowledge is wealth. I aim to help my clients understand how their experiences have shaped their present and develop the communication and coping skills needed to thrive through connection and self-awareness.
Attending therapy can be a brave and sometimes challenging step, but I want my clients to feel reassured that it’s okay to embrace moments of discomfort. We collaborate because you are the expert on your own emotional journey. Remember, you’re in control of navigating your waves of feelings, and I’m here to support you. I look forward to working with you!