Whether you’re feeling stuck in patterns that don’t serve you, overwhelmed by anxiety or stress, or just needing a space to talk things through—you’re not alone. My goal is to create a space where you feel safe, understood, and supported as we work together toward real, meaningful change.

I specialize in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), especially for anxiety and OCD-related struggles. But I don’t believe in one-size-fits-all therapy. We’ll take a collaborative approach tailored to your unique experiences, values, and goals.

My style is warm, practical, and empowering. I bring both clinical expertise and personal understanding—having lived across different cultures and overcome my own challenges, I know how much courage it takes to seek support.

Whether you’re looking to gain insight, break free from unhelpful habits, or just feel more grounded day-to-day, I’m here to walk alongside you.