Mental Health Counselor

While I believe every client is unique, a typical case might be someone with contamination OCD. They struggle with intrusive fears about germs, leading to compulsive behaviors. Their primary need is understanding—gaining insight into why these thoughts occur and learning strategies to manage them. Ultimately, they want to reduce their symptoms and develop a tolerance for uncertainty, reclaiming control over their daily life.

I would provide unconditional positive regard, empathy, and structured guidance to help clients navigate their challenges. Specializing in CBT and ERP, I will support clients in understanding their symptoms, reducing compulsions, and building tolerance to discomfort. I aim to empower them with empathy and effective strategies for lasting change.

I understand how overwhelming it can feel to struggle with your thoughts and emotions. As someone who has lived in different cultures and faced my own challenges, I know the importance of a safe, judgment-free space. My approach is warm, structured, and collaborative, helping you build real, lasting change. You don’t have to figure this out alone—I’m here to help.