My clients use their individual strengths to grow and improve their mental wellness. Together we work on building up areas of their lives that are functioning well and reducing issues like stress, burnout, and anxiety.

I use a systems-based approach in working with individuals, couples and families who are open to change and hoping to grow. I believe mental health is an integral component of overall wellbeing and aim to help clients improve their everyday functioning by processing emotions and dealing with anxiety in healthy ways.

I believe my empathy and curiosity are two of the best tools I bring to counseling sessions. I also value a sense of humor and believe that laughter is a form of medicine.