I specialize in women’s mental health. If you are exhausted and overwhelmed, struggling with anxiety, fears, panic, depression, grief, relationship issues, chronic pain, trauma, and the pressure to still be all and serve all no matter how depleted, you DON’T have to do it alone. Women who work with me desire true healing and change. They enjoy a balance between holistic and traditional approaches. They are open to learning new things and willing to engage in self-exploration at the deepest levels for the greatest level of transformation and balance within their lives.

I focus on our internal voices/parts, softening some and strengthening others with compassion and reasonable expectations. Whether the inner teen, critic, or judge, we’ll uncover your true voice so you can own what’s yours versus what you absorbed. With simple approaches, we’ll create sustainable wellness and greater stability in your thoughts and feelings.

I’ve been the client working towards my own mental health. I know what it’s like to sit in that chair. Learning new things is hard. Unlearning hard things is even harder. It takes patience, practice, and a lot of compassion. Everyone deserves a life of greater ease, no matter what chaos spins around us. It’s possible and I can help support your journey.