Licensed Mental Health Counselor Associate

As a Mental Health Counselor, I have had the privilege of working with individuals from diverse backgrounds, each bringing unique experiences and perspectives. This has deepened my understanding of how personal, feel empowered to explore their thoughts, emotions, and challenges.

I have received training in evidence-based interventions such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care (TIC). These techniques allow me to provide practical tools to help clients address their concerns effectively. Whether it’s helping someone identify their strengths, challenge unhelpful thought patterns, or develop coping strategies, my goal is to support clients in achieving meaningful growth.

A key aspect of my work is helping individuals become aware of their triggers. By understanding these emotional responses and the underlying factors that contribute to them, clients can learn to navigate life’s challenges with greater confidence and resilience. I believe in collaborative, client -centered approach to therapy, tailoring each session to meet individual needs and goals. My passion lies in guiding others toward healing, self-awareness, and a renewed sense of hope.