My ideal client is someone struggling with anxiety, stress, or relationship issues, seeking emotional support and guidance. They want to gain better self-awareness, build coping strategies, and improve their overall mental well-being to lead a more fulfilling and balanced life.
I specialize in helping clients manage anxiety, stress, and relationship challenges using evidence-based techniques like Cognitive Behavioral Therapy (CBT) to re-frame negative thought patterns. I offer unconditional positive regard and use motivational interviewing to empower clients, helping them develop personalized strategies for lasting change and emotional growth.
I understand that seeking therapy can feel like a big step, and I’m here to create a safe, supportive environment where you can feel heard and understood. If you’re ready to explore your thoughts and emotions with compassion and guidance, I invite you to reach out—together, we can work towards a healthier, more fulfilling life.